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The Journal

Notes on menopause, cooling science and graceful relief.

Cool Pillows for Night Sweats: What Actually Keeps Your Head Cool

Airflow beats a cold surface. Both of our pillows are memory foam, and we explain why one of them is still the wrong choice for heat.

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The Best Neck Fans: How to Choose a Bladeless Neck Fan

Cold plate or moving air, how quiet, how long between charges. Four models compared, including the point where a wearable stops being useful.

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The Best Cooling Blanket for Menopause and Hot Sleepers: All Five Compared

A flash is a spike followed by a chill, which is the whole argument for a blanket with two usable sides. Five compared, with the limits of each one named.

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The Best Sheets for Night Sweats: A Full Bedding Guide for 2026

Ice-silk and bamboo lead, percale is the budget answer, and sateen, flannel and microfiber are the ones to avoid. Plus the laundry routine that makes any of it liveable.

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Silk vs Satin Pillowcase: Is Silk or Satin Better for Hair?

Silk is a fibre and satin is a weave, and the slip you are paying for comes from the weave. We sell both, so here is which one to buy.

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