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The Journal

Notes on menopause, cooling science and graceful relief.

Does Menopause Cause Hair Loss? What Helps, and What's Just Friction

Follicles shrink rather than die, which is why acting early matters. What is hormonal, what is friction damage, and which of the two you can change tonight.

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How to Wash Silk Pillowcases (Without Ruining Them)

Cool water, the right detergent, never the dryer. Five minutes by hand, and the washing schedule nobody writes down for anyone who sweats at night.

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Silk vs Satin Pillowcase: Is Silk or Satin Better for Hair?

Silk is a fibre and satin is a weave, and the slip you are paying for comes from the weave. We sell both, so here is which one to buy.

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Are Silk Pillowcases Good for Skin? What Silk Actually Does (and Doesn't)

Less friction and less absorption. That is the entire mechanism. We sell silk pillowcases, so this is us telling you where the effect stops.

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